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Another question, sheesh :)

alinalotusalinalotus Posts: 15
edited November -1 in Trying to Conceive
So I've been reading up (as we all do of course!) on supplements, and I am thinking about getting some vitex today. I haven't found anything particularly helpful when it comes to doses, but Walmart has one that is 400mg so I think that's the one I will get. They also have Royal Jelly in capsule form, has anybody taken these two together? What is the dose of Royal Jelly any of you would recommend? I am currently taking fish oil (no mercury) with omega 3s, B6, vitamin E, and folic acid.

Any advice would be appreciated!
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Comments

  • ruedeodeonruedeodeon Posts: 160
    edited November -1
    I tried a few of these things, however--call it coincidence, the month I conceived which was try #4 I made pineapple/green healthy smoothies and ate a lot of whole foods salmon...I laid off all supplements that month even the prenatals I was taking and consumed a lot of fruit. I truly believe that is what helped us.
  • alinalotusalinalotus Posts: 15
    edited November -1
    thanks for the advice! It can get to be a lot, can't it?! It's already stressful enough, but add in all the supplements you can take and man, it gets overwhelming! I have vastly changed my eating habits and am hoping the vitex will help to regulate my cycle, as I've heard it helps a lot of women with that. I have to hope that's the secret formula for me!
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    XCMUm6.png
  • gabby1022gabby1022 Posts: 48
    edited November -1
    I definitely go back and forth on supplements. I read an amazing boom that one of the ladies here recommend, I am mostly following the books advice (I did do other research), and I am going to add progesterone cream. I'm hoping that and doing smoothies and pineapple will be the combo i need.
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